#self-management
#self-management

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fromPsychology Today

How to Deal With Emotional Triggers

Emotional triggers stem from past experiences and can lead to intense reactions in the present.

Acknowledging and exploring triggers can enhance emotional management.

Therapy can provide effective strategies to manage emotional triggers.

fromThe Atlantic

Mindfulness

Dear James: I Have Debilitating Stage Fright

fromPsychology Today

How to Deal With Emotional Triggers

Emotional triggers stem from past experiences and can lead to intense reactions in the present.

Acknowledging and exploring triggers can enhance emotional management.

Therapy can provide effective strategies to manage emotional triggers.

fromThe Atlantic

Mindfulness

Dear James: I Have Debilitating Stage Fright

more#mental-health

fromPsychology Today

How to Live a Worthy Life

The Total Life List is a tool for personal and professional development that begins with a portrait of your current life and envisages your future.

Digital life

fromPsychology Today

Taming Your Lower (Primitive Emotional) Mind

Understanding our seven shared emotions can enhance our ability to manage challenges and emotions effectively.

DIY medicine draws frustrated patients to online forums

Patients are taking their health into their own hands by utilizing wearables, telehealth, and self-management strategies, responding to healthcare system demands.

Medicine

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