"I think day seven or eight, I was just dropping everything and super uncoordinated. About that same time that I was feeling just really out of whack, uncoordinated and a little loopy, that was when the data showed that my heart-rate rhythm and my temperature rhythms were no longer coordinated, and also when I was becoming more and more uncoordinated with the sun."
"Our clocks and this coordination of our entire physiology really counts on those inputs of light and dark to tell the body that it's day and night and coordinate those activities. And when we don't get daylight, when we don't get those photons to help calibrate those clocks, then things go awry. And that affects our mental health and our physical health."
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