Lean proteins, fiber, omega-3 fatty acids, B vitamins, zinc, and magnesium are necessary for battling stress and improving emotional well-being by supporting positive brain chemicals.
Avoiding junk food like fast food and heavily processed foods is crucial as they negatively affect mental health, lead to imbalanced emotions, and correlate with poor mental well-being.
Unhealthy eating habits can cause inflammation and gut health issues which are linked to mood and mental health problems.
A diet rich in fish, fruits, and vegetables has been linked to promoting good mood and emotional health for people of all ages.
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