The MIND diet combines principles from the Mediterranean diet and the DASH diet, emphasizing foods that support brain health while reducing the risk of cognitive decline.
Participants in the study reported their eating habits, allowing researchers to determine the correlation between the MIND diet and incidences of cognitive impairment over a 10-year period.
Dr. Russell P. Sawyer highlighted the importance of understanding diet's impact on cognitive health across diverse population groups in their extensive 10-year study.
The MIND diet encourages consumption of leafy greens, whole grains, and fish, while advising against red meat and sweets, making it a potentially protective dietary pattern.
[
Collection
]
[
|
...
]