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Alternative medicine
fromAlternative Medicine Magazine
1 month ago

Lowering Blood Pressure Naturally: Diet Can Control Resistant Hypertension

Lifestyle modifications—regular aerobic exercise, DASH diet adherence, and weight loss—can significantly reduce blood pressure in treatment-resistant hypertension and improve cardiovascular health.
fromAlternative Medicine Magazine
2 months ago

Start using DASH

The DASH diet is an eating plan that can help lower your blood pressure. DASH stands for Dietary Approaches to Stop Hypertension. It includes fruits, vegetables, whole grains, and low-fat or nonfat dairy. It also includes fish, poultry, beans, nuts, and seeds. Description of the DASH Eating Plan These tips can help you follow the DASH eating plan. The DASH eating plan is rich in fruits and vegetables, low-fat or nonfat dairy foods, and healthy fats. It can help lower your blood pressure.
Alternative medicine
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