Wine, nuts, and olive oil: Foods in the MIND diet may save your memory
The MIND diet may help reduce memory problems by promoting brain-healthy foods and limiting less beneficial options.
A Tasty Meal for a Heart-Healthy Summer
Adopting healthy habits, like the DASH diet, regular exercise, weight management, stress reduction, and smoking cessation, can help control blood pressure and prevent serious health issues.
What is the DASH Diet?
The DASH Diet focuses on natural methods to lower high blood pressure, highlighting the importance of healthy eating habits and reducing sodium intake.