Scheduling relaxation into your calendar, treating it like an important commitment, is key to avoiding burnout during the hectic holiday season.
Engaging in leisure activities that genuinely bring joy, such as reading or spending time in nature, is essential for maintaining wellness during the holidays.
Align your chosen activities with your values and needs, and don't hesitate to decline holiday-related obligations that add unnecessary stress.
Taking time to relax and recharge throughout the winter holidays helps maintain balance and keeps stress levels in check.
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