Even one night of tossing and turning can disrupt your week, leaving you exhausted, overwhelmed, and easily irritated. When poor sleep becomes more consistent, you face many risks for different health conditions.
Everything from sleep hygiene to your diet impacts your sleep. Research shows that eating patterns affect your circadian rhythms. Foods high in magnesium and tryptophan are particularly helpful in sleep quality.
However, by changing to a time-restricted diet, participants found their sleep improved, highlighting the essential connection between meal timing and sleep quality.
Poor eating habits often bring poor sleep, and insomnia often results in eating too much or eating more junk food. Sleep quality and eating patterns go hand in hand.
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