Exercise is essential to a healthy lifestyle, offering numerous benefits including increased energy, better mood, improved brain health, quality sleep, and effective weight management.
Regular exercise can help maintain a healthy weight while promoting fat-burning and muscle building, ultimately enhancing resting metabolic rate and calorie expenditure.
Exercise not only boosts physical health but also significantly contributes to mental well-being, reducing stress, anxiety, and depression levels while improving overall quality of life.
Most adults should aim for 150-300 minutes of moderate exercise or 75-150 minutes of vigorous exercise per week to maintain health and fitness.
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