"Food plays an essential role in supporting mental health, and choosing the right nutrients can help you stay balanced and resilient during the winter months. It's not just about avoiding foods that harm your mood; it's about nourishing your body and mind with foods that support overall well-being."
"Lifesum is the globally leading healthy eating app that provides tips for boosting your mental health through food. This app focuses on balanced eating, improving mental health, and losing weight."
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