Pilates is a workout system that uses 50 repeated exercises to exert the muscles. Some people use it for a gentle approach to strength training, while others use it more vigorously to enhance athletic performance or rehabilitation.
Doing Pilates regularly leads to stronger bones. Research has found Pilates helps with bone strength in women with postmenopausal osteoporosis. They concluded that Pilates increased bone mineral density and walking distance and helped to relieve pain.
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