"Research shows that this minimal extra weight put on during the holidays can stick with you for life. It is totally alright to indulge every once in a while, but be conscious of how much and what you are eating to ensure you and your gut are happy this holiday season."
"Fiber-rich snacks can help you detox, lower cholesterol and blood sugar levels. Consuming fiber-rich food along with your rich treats will keep both you and your gut healthy this holiday season."
"Most of the population is chronically dehydrated, but staying hydrated is crucial for digestion. Drinking enough water is essential when consuming high-sugar and high-calorie foods during the festivities."
"With natural digestive aid supplements and other simple hacks, you can maintain a healthy weight and a happy gut while indulging in your favorite holiday treats."
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