#workout-tips

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fromScary Mommy
3 months ago

Please Help: My Mouth Becomes A Dry, Sticky Cave When I Workout

Many pre-workout drinks, caffeine, or certain medications can contribute to dry mouth by reducing saliva flow. A lack of electrolytes - like sodium and potassium - can also affect saliva consistency, making it feel sticky.
Exercise
fromInsideHook
5 months ago

10 Trainers on the One Piece of Fitness Equipment They Can't Live Without

"Hexagonal rubber dumbbells. From traditional weightlifting to functional movements, there are so many different exercises you can do with these. By using one dumbbell for smaller muscle groups and isolating, and using two dumbbells for bigger muscle groups and doing compound lifts, 15 kg dumbbells hit that sweet spot that challenges me in both ways. The isolation exercises I prioritize are bicep curls, triceps extensions, front raises, lateral raises and rear flies..."
Miscellaneous
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