#technostress

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#digital-transformation #workplace-wellbeing #knowledge-workers #ai-stress #workplace-mental-health
fromIT Pro
6 days ago

"There is a pressing need to address 'technostress' head-on" - Knowledge workers stressed and anxious thanks to tech

A survey from Adaptavist has revealed that 64% of knowledge workers have had their lives negatively impacted by technology in the last year. Three-in-ten said they regularly experience digital overwhelm, and 41% suffer stress and anxiety from notification overload and platform juggling. Almost a quarter (21%) looked for a new job, and 5% quit as a direct result. Many UK knowledge workers are also experiencing stress and anxiety as a result of pressure to be connected outside of working hours - 19%.
Digital life
Mental health
fromPsychology Today
3 weeks ago

A Nobelist's Formula for Managing AI Anxiety

Uncertainty and forced upskilling from AI adoption cause significant stress, lowering performance, increasing absenteeism, and harming employee well-being.
fromPsychology Today
3 months ago

Can Summer Break Ease AI Anxiety?

AI-induced anxiety among students manifests as overload, burnout, and diminished motivation, complicating their academic experience and overall mental well-being.
Artificial intelligence
Digital life
fromPsychology Today
4 months ago

Why 'Inbox Zero' Isn't the Goal Anymore

Technostress contributes to burnout through digital demands and interruptions.
AI can help manage long email threads, alleviating mental strain.
Team email strategies can improve workload management.
Email CCs can cause distractions and unwanted responsibility.
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