#sugar-alternatives

#sugar-alternatives

Sugar may be satisfying, but it provides empty calories. Its overconsumption is linked to multiple health issues, prompting health authorities to recommend reductions.

Even sadder, there is a disclaimer on the back of the package that says "excess consumption may cause a laxative effect in sensitive persons." This warning, tied to ingredients like maltitol and sorbitol, is essential for consumers to note, particularly those who may not be familiar with sugar-free products.

Xylitol is a popular weight-loss sugar with 40% fewer calories than table sugar, suitable for prediabetics, diabetics, and those aiming to lose weight.