#small-wins

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fromPsychology Today
5 hours ago

5 Ways You've Matured But Didn't Notice

Sometimes we feel like we're not progressing in our personal development if we don't have an Etsy shop that makes six figures a year, haven't done an Ironman, or still feel upset about a friendship that broke down five years ago. But there are all sorts of ways we mature and develop that we barely notice. When you give yourself credit for quiet ways you've matured psychologically, it can help you feel more settled within yourself and build on these wins.
Mindfulness
fromBuzzFeed
3 weeks ago

Experts Say These 19 Daily Habits Are Silently Sabotaging Your Health

My favorite take on this perspective: Anything worth doing is worth half assing. Trying and failing at something, doing the bare minimum, or getting less done than you wanted to will almost never leave you in a worse position than if you didn't do it at all. For the sake of clarity, this does not apply to anything where half assing it will likely injure yourself or someone else. Don't half ass electrical work, good lifting form, raising children, or hostage negotiations.
Wellness
Business
fromPsychology Today
1 month ago

What Can Video Games Teach Us About Work Motivation?

Visible, incremental progress and recognition (small wins) drive daily employee motivation more than extrinsic rewards like bonuses.
Productivity
fromPsychology Today
3 months ago

Why Your Change Plans Keep Falling Apart

Start change with manageable steps, sense what's actually working, and celebrate small wins to build renewable motivation and adaptability rather than relying on rigid plans or willpower.
Yoga
fromYoga Journal
4 months ago

30 Everyday Yoga Wins That Deserve More Hype

Celebrate small, personal yoga achievements—from showing up to gentle progress—as meaningful expressions of presence, practice, and self-care.
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