"Recently, a few clients have approached me in a bad mood. They've felt stressed or overwhelmed by a growing list of unfinished projects, tight deadlines and bosses who constantly urge them to "do more with less." While my clients remain committed to their work, they reported having a tough time feeling good about it lately. Here are the five steps I shared with them to snap out of it."
"Identify a productive meeting. Think of a meaningful conversation you had with a colleague over lunch. Perhaps you learned something valuable at this week's town hall. Maybe your son scored a run in his little league game, or you finally fixed that kitchen cabinet. Great, put it all on the list. What we think about grows, so the more you choose to focus on the good, the more you'll automatically and immediately start noticing the good. This works the opposite way, too."
Keep a daily log of specific small wins at home and work to redirect attention from stress to positive outcomes. Consciously note productive meetings, meaningful conversations, new learnings and personal achievements to build momentum. Celebrate progress before final completion to enjoy the journey and maintain motivation. Clarify personal values and create a life vision to guide decisions and create a sense of purpose and control. Acting consistently on clarified priorities reinforces progress, reduces overwhelm, and helps sustain a more positive, resilient mindset amid competing demands.
Read at Entrepreneur
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