#sleep-and-stress-management
#sleep-and-stress-management

[ follow ]

A doctor who studies metabolism said new research convinced him to make 3 changes to his routine

Gradual dietary and lifestyle changes—more diverse whole foods and fermented foods, strength training, better sleep, and reduced stress—support metabolic health and fat loss.

[ Load more ]

#sleep-and-stress-management#sleep-and-stress-management

A doctor who studies metabolism said new research convinced him to make 3 changes to his routine

#sleep-and-stress-management
#sleep-and-stress-management