IF involves cycling between periods of eating and fasting, and it can lead to weight loss, improved insulin sensitivity, increased fat oxidation, and cellular repair.
For cyclists, IF can potentially lead to reduced body fat, enhanced fat burning, and improved metabolic health, but there are also potential drawbacks such as reduced energy availability during fasting periods. [ more ]
Intermittent fasting: what is it, how does it work and is it right for you?
Intermittent fasting has gained popularity as a health trend, with influencers and apps promoting its benefits.
The two main types of intermittent fasting are the 5:2 diet and time-restricted eating, with the latter being less drastic and more manageable for most people. [ more ]
Chrononutrition: When you eat is as important as what you eat'
The timing of meals is important for metabolic health, with research showing that skipping breakfast and eating late dinners can lead to weight gain.
Our circadian rhythm, the 24-hour biological clock that regulates internal functions, plays a crucial role in determining optimal eating times for health and well-being. [ more ]