Ashley Armstrong, co-founder of Angel Acres Egg Co. and advocate for regenerative agriculture, shares insights on health and dietary choices that affect well-being. She highlights her journey with her sister that began with fitness but shifted towards addressing health challenges linked to dietary decisions. After exploring various diets, they discovered the importance of carbohydrates for metabolic health, stressing their necessity for optimal thyroid function and metabolic rate. This understanding underlines the connection between food systems, health, and sustainable farming practices.
It was so empowering ... It's you versus you,2,
Carbohydrates are vital. They're optimal. They're required. They're necessary.2}],
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