"I'm from Boston, so I'd go to Dunkin' Donuts and drink my coffee with cream and three sugars,"
"I went from cream and two sugars, to cream and one sugar, to artificial sweeteners, and those weren't good for you, so I learned to drink it without that,"
"I made these changes over time, and I think that's really important because then they become a part of your routine, and they stick."
"I didn't think about probiotics as it related to metabolism up until just a few years ago,"
A physician replaced sugary coffee with a sugar-free oat milk creamer, progressively cutting sugars and eliminating artificial sweeteners and dairy creamer due to digestive issues. Research on the gut microbiome prompted adding fermented foods and probiotics to support metabolism. Daily habits include a varied diet emphasizing protein and vegetables, regular strength training and martial arts, and attention to sleep and stress reduction. Lean proteins such as chicken, turkey, and low-mercury tuna are prioritized to build muscle and support cholesterol management. Changes were made gradually to become sustainable routine adjustments that support metabolic health and aid fat loss.
Read at Business Insider
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