#dietary-changes

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Fridge sociology: Your icebox can reveal if you think like a rich person (and even, if you're on your way to becoming one)

People's fridges reveal insights about their economic status and dietary changes as personal wealth increases.

The FDA has updated the 30-year old definition of 'healthy' for packaged foods

The FDA has updated the definition of 'healthy' for packaged foods, aiming to improve consumer choices and public health.

Scientists discover three foods that could stop prostate cancer

A diet rich in omega-3 and low in omega-6 can slow prostate cancer progression.
Dietary changes may extend the timeline before aggressive treatment is necessary for prostate cancer patients.
#nutrition

Exact number of minutes you lose of life every time you eat a hotdog

Ultra-processed foods significantly reduce life expectancy, but healthier choices like fruits and vegetables can positively impact longevity.

Halle Bailey says she made one major diet change when she was pregnant

Halle Bailey temporarily gave up veganism during pregnancy due to cravings for meat to ensure proper nutrition for her baby.

Exact number of minutes you lose of life every time you eat a hotdog

Ultra-processed foods significantly reduce life expectancy, but healthier choices like fruits and vegetables can positively impact longevity.

Halle Bailey says she made one major diet change when she was pregnant

Halle Bailey temporarily gave up veganism during pregnancy due to cravings for meat to ensure proper nutrition for her baby.
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Dog domestication happened many times, but most didn't pan out

Data shows early human-wolf interactions changed wolf diets, likely influenced by human activities.

You can lower your cholesterol by up to 25% with diet and exercise. Here's what to eat more of what what to cut out

Dietary changes can effectively lower cholesterol levels for many people, while medication may be necessary for others with genetic conditions.
The portfolio diet is a natural alternative to statins for managing cholesterol and heart disease risk.

Chef Eyal Shani Is a Man of Simple Means

Eyal Shani emphasizes personal dietary changes and healthier cooking practices after years of focused culinary work.

Kids don't need to love salads to maintain healthy weight | Cornell Chronicle

Nutritious meals promote healthier weights in children by reducing added sugars and fats, even if they don't increase vegetable preference.

Everything Is Snacks

American eating habits have shifted from structured meals to prioritizing snacking, with a significant increase in snack consumption over the past few decades.

Husband Secretly Cheated On His Wife's Vegetarian Diet

Support for a partner's lifestyle change can strain family dynamics if it imposes on the choices of others, especially children.
#ibs

Diet Beats Pharmaceuticals for IBS Symptoms in Landmark Clinical Study

Dietary changes, particularly adopting a low FODMAP diet or a low-carbohydrate approach, can provide superior relief for IBS symptoms compared to traditional medications.

A low-carb diet may help IBS as much as tricky elimination diets, and more than drugs

Dietary changes were more effective than medications in relieving IBS symptoms.

Diet Beats Pharmaceuticals for IBS Symptoms in Landmark Clinical Study

Dietary changes, particularly adopting a low FODMAP diet or a low-carbohydrate approach, can provide superior relief for IBS symptoms compared to traditional medications.

A low-carb diet may help IBS as much as tricky elimination diets, and more than drugs

Dietary changes were more effective than medications in relieving IBS symptoms.
moreibs
#environmental-impact

This diet swap can cut your carbon footprint and boost longevity

Plant-based diet can benefit health and reduce carbon footprint by swapping red meat for plant protein.
Small changes like reducing red meat consumption can lead to positive health effects and carbon footprint reduction.

Small changes to what you eat can have big benefits for the planet | Michalis Hadjikakou for the Conversation

Modest changes in eating habits can lead to significant environmental benefits, not necessarily requiring a shift to a vegan diet.

This diet swap can cut your carbon footprint and boost longevity

Plant-based diet can benefit health and reduce carbon footprint by swapping red meat for plant protein.
Small changes like reducing red meat consumption can lead to positive health effects and carbon footprint reduction.

Small changes to what you eat can have big benefits for the planet | Michalis Hadjikakou for the Conversation

Modest changes in eating habits can lead to significant environmental benefits, not necessarily requiring a shift to a vegan diet.
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Study links fermented foods with brain growth - Harvard Gazette

Fermentation, not fire, may have been the key driver behind the evolutionary increase in human cranial capacity.
Brain tissue is energetically expensive, and changes in diet, possibly due to fermentation, could have fueled the expansion of our ancestors' brains.

How the largest primate to roam Earth vanished

Gigantopithecus blacki, the largest known primate, went extinct between 295,000 and 215,000 years ago due to its inability to adapt to a changing climate.
The changing climate led to a reduction in the availability of fruit, the main food source for Gigantopithecus, causing them to turn to less nutritious fallback foods.
The dietary changes resulted in reduced mobility and foraging range, leading to a decline in population and eventual extinction.

A world-record athlete said a vegan diet helped her reduce IBS symptoms

A vegan diet helped an elite athlete manage chronic illnesses and improve performance.
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