#dietary-changes

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#health #nutrition #fiber-intake #digestive-health #nutrition-guidelines #gradual-diet-modification
Health
fromTasting Table
22 hours ago

Yes, You Can Consume Too Much Fiber: Here's What Happens When You Do - Tasting Table

Most Americans consume insufficient fiber, but rapidly increasing intake causes digestive discomfort; gradual increases with adequate hydration prevent adverse effects.
Wellness
fromBusiness Insider
3 weeks ago

A doctor who studies metabolism said new research convinced him to make 3 changes to his routine

Gradual dietary and lifestyle changes—more diverse whole foods and fermented foods, strength training, better sleep, and reduced stress—support metabolic health and fat loss.
fromwww.dw.com
9 months ago

Why sugar is 'extremely dangerous' for your health DW 05/12/2025

Health experts blame sugar for common health concerns, including diabetes and obesity-related diseases. Chronic sugar overconsumption can change neuronal pathways, paralleling substance use disorders.
Food & drink
Parenting
fromwww.mercurynews.com
9 months ago

Asking Eric: I've tried to please the vegans, but these burgers were the last straw

Respecting dietary choices can be challenging, but personal satisfaction should not be sacrificed for family traditions.
fromTasting Table
10 months ago

14 Gluten-Free Versions Of Brand-Name Foods That You Didn't Know Existed - Tasting Table

If you've recently gone gluten-free, one of the hardest parts can be saying goodbye to your favorite snacks and meals.
SF food
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