#dietary-changes

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#nutrition #health #grocery-shopping #ultra-processed-foods #health-impact #farmers-market #heart-disease
SF food
fromwww.theguardian.com
3 weeks ago

My family tried to eat fewer ultra-processed foods for five years. Here's what we learned

Grocery shopping has shifted towards farmers' markets, focusing on fresh foods while spending more to avoid ultra-processed foods.
Health
fromwww.businessinsider.com
1 month ago

A nutrition scientist shared 3 easy food swaps to make your meals heart-healthy

Eating a nutritious diet, focusing on whole foods and avoiding refined sugar, significantly reduces the risk of heart disease.
SF food
fromwww.npr.org
1 month ago

What does a 'GLP-1 Friendly' diet look like? We asked nutritionists

Food companies are branding products as 'GLP-1 Friendly' to cater to consumers using obesity and diabetes medications.
Health
fromTasting Table
2 months ago

Yes, You Can Consume Too Much Fiber: Here's What Happens When You Do - Tasting Table

Most Americans consume insufficient fiber, but rapidly increasing intake causes digestive discomfort; gradual increases with adequate hydration prevent adverse effects.
Wellness
fromBusiness Insider
3 months ago

A doctor who studies metabolism said new research convinced him to make 3 changes to his routine

Gradual dietary and lifestyle changes—more diverse whole foods and fermented foods, strength training, better sleep, and reduced stress—support metabolic health and fat loss.
fromwww.dw.com
1 year ago

Why sugar is 'extremely dangerous' for your health DW 05/12/2025

Health experts blame sugar for common health concerns, including diabetes and obesity-related diseases. Chronic sugar overconsumption can change neuronal pathways, paralleling substance use disorders.
Food & drink
Parenting
fromwww.mercurynews.com
1 year ago

Asking Eric: I've tried to please the vegans, but these burgers were the last straw

Respecting dietary choices can be challenging, but personal satisfaction should not be sacrificed for family traditions.
fromTasting Table
1 year ago

14 Gluten-Free Versions Of Brand-Name Foods That You Didn't Know Existed - Tasting Table

If you've recently gone gluten-free, one of the hardest parts can be saying goodbye to your favorite snacks and meals.
SF food
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