Gwyneth Paltrow has announced her departure from a strictly Paleo diet, which she adopted to manage inflammation and health concerns tied to her genetics. On her podcast, she revealed her desire to reintroduce foods like sourdough bread and cheese after feeling restricted by her diet. Despite her shift, Paltrow acknowledges the benefits of the Paleo approach as a foundation for healthy eating. Nutrition experts applaud her move towards a more diverse and balanced diet, citing the importance of including a variety of foods for overall health and enjoyment.
Gwyneth Paltrow has moved away from her strict Paleo diet, embracing carbs and cheese for a more balanced approach to nutrition.
Paltrow expressed fatigue with the restrictions of the Paleo diet, stating she’s now adding sourdough bread and cheese back into her meals.
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