#screen-tim

[ follow ]
www.theguardian.com
4 months ago
Digital life

I feel I'm addicted': readers on their relationships with their phones

Many smartphone users recognize their unhealthy dependence on their phones but feel unable to cut down their use.
Smartphone and social media use negatively impact concentration, causing a powerful mental impact and difficulty focusing on tasks. [ more ]
The Verge
4 months ago
Digital life

Using a Galaxy Z Flip 5 as a minimalist phone

Unconscious and habitual scrolling on phones can be a problem
Using a phone with limited functions can help reduce screen time [ more ]
www.theguardian.com
4 months ago
Digital life

I tried to get over my phone addiction by spending even more time on it

Excessive phone usage can negatively impact mental health and social interactions.
Limiting screen time can be challenging, but building a habit takes time and patience. [ more ]
Mail Online
4 months ago
Digital life

I'm a screen-free parent- this is why my toddler is banned from tech

Two-year-old daughter not allowed to use smartphones or tablets due to studies on hindering development
Screen-free parenting can be challenging and requires willpower [ more ]
Fatherly
4 months ago
Health

Gaming Is Worse Than TV For Kids In One Very Worrisome Way

Teens who engage in interactive screen time, such as playing video games or texting, take longer to fall asleep at night.
Teens who exceed their usual interactive screen time by one hour take about 10 minutes longer to fall asleep. [ more ]
Scary Mommy
4 months ago
Health

The Type Of Screen Time Your Teen Get Before Bed Matters

Passive screen time, like watching TV or surfing the internet, is better for kids' sleep than interactive screen time like texting or playing video games.
Teens who talk and text in the hour before bed take an average of 30 minutes longer to fall asleep. [ more ]
www.theguardian.com
4 months ago
Mental health

Purls of wisdom: the wellbeing benefits of knitting and crocheting

Knitting and crocheting can be highly beneficial for mental health, reducing screen time.
Engaging in repetitive motion crafts like knitting and crocheting can lead to a sense of flow state and bring joy and pleasure. [ more ]
Fatherly
4 months ago
Parenting

Most Parents Want To Make The Same Big Change In 2024

Most parents want to have less screen time in 2024.
Many parents want to be more patient and consistent with discipline in the new year.
A significant number of parents hope to exercise more with their kids and adopt healthier food habits. [ more ]
[ Load more ]