#realistic-goals

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#sustainable-habits #self-compassion #well-being #self-worth #self-esteem #commitments
Wellness
fromPsychology Today
2 days ago

5 Invitations for a Kinder Start to the New Year

Sustainable, lasting well-being comes from aligning goals with current capacity, using small supportive habits grounded in hope, not urgency, trends, or external pressure.
Mental health
fromPsychology Today
3 weeks ago

3 Easy Habits to Help Improve Your Self-Worth

Self-worth is inherent and unconditional; keeping realistic commitments to yourself builds self-esteem, while seeking achievement for validation undermines genuine worth.
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