"It affects the type of relationships that we engage in, the opportunities that we take, and how we go about solving our problems. However, most individuals confuse self-worth with achievement, where they continually demonstrate their worthiness by outward validation or reaching a self-made definition of success. The reality, however, is much simpler: You are a worthy person, without conditions, just by being."
"Each thing you commit to yourself gives you a chance to either build or diminish your self-esteem. Ample research suggests that individuals tend to stick to their commitments more when these goals are realistic, congruent with who they think they are, and with the help of internal resilience instead of any perfectionist criteria. According to a 2021 study published in Frontiers in Psychology, unrealistic expectations tend to ruin motivation and weaken the psychological power required to implement behaviors consistently."
Self-worth shapes relationships, opportunities, and problem-solving. Many people conflate self-worth with achievements and rely on outward validation or self-made success definitions. Intrinsic worth exists without conditions simply by being. Actions and accomplishments do not determine inherent value, but habits influence perceptions of worth. Keeping promises to oneself fosters self-trust because each commitment can build or diminish self-esteem. Realistic, congruent goals supported by internal resilience improve consistent follow-through. Unrealistic expectations damage motivation and the psychological ability to implement behaviors. Moderate, achievable standards promote sustained commitment and healthier self-regard, while difficult accomplishments signal competence and deservingness of respect.
Read at Psychology Today
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