#protein-timing
#protein-timing

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#post-workout-nutrition #muscle-protein-synthesis #resistance-training

fromwww.theguardian.com

Is it true that you should eat protein immediately after working out?

Consume 20–30 g of protein within 30–60 minutes after resistance training to reduce muscle protein breakdown and support muscle growth, strength, and adaptation.

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#protein-timing#protein-timing

Is it true that you should eat protein immediately after working out?

#protein-timing
#protein-timing