"Protein is quite the buzzword these days, and rightfully so. It's an essential macronutrient that contributes to the optimum health of your body, though people especially like it for its muscle-building properties and the way it can aid weight loss. But there are also some myths surrounding protein that you need to stop believing. For example, it's a myth that consuming it immediately after a workout is crucial if you want to build muscle."
""the most important factor is total protein intake over the day rather than obsessing over an immediate post-workout meal." Still, the timing is not entirely negligible. "Consuming protein within a few hours before or after exercise can help optimize muscle repair and growth," Mohr explained, and specified that "for most people, a window of about two hours after finishing a workout is sufficient, assuming there is adequate protein and overall calories the rest of the day.""
Protein is an essential macronutrient that supports overall health, muscle building, and weight loss. Total daily protein intake and adequate overall calories are the primary determinants of muscle repair and growth rather than precise post-workout timing. Consuming protein within a few hours before or after exercise can help optimize repair, and a roughly two-hour window after a workout is sufficient for most people when daily protein and calorie needs are met. Consistency in meeting daily protein requirements across meals is more important than minute-by-minute timing. General guidelines include about 50 grams per day or 10–35% of calories from protein.
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