Healthfromwww.theguardian.com1 month agoIs it true that you should eat protein immediately after working out?Consume 20–30 g of protein within 30–60 minutes after resistance training to reduce muscle protein breakdown and support muscle growth, strength, and adaptation.
ExercisefromScienceDaily5 months agoOmnivorous? Vegan? Makes no difference to muscle building after weight training, study findsAnimal and plant-based proteins are equally effective for muscle gain, debunking previous beliefs favoring animal sources.