#personal-wellness
#personal-wellness

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You Don't Have to Earn Self-Care

Self-care is a fundamental necessity, not earned through productivity, requiring intentional prioritization to maintain personal well-being and capacity to support others.

US news

fromBustle

6 days ago

Britney Spears' Manager Says Singer Will Get "Help & Support" After DUI Arrest

Britney Spears was arrested for driving under the influence in Ventura County on March 4, with her manager stating she will comply with the law and seek necessary support.

fromScooter in the Sticks

5 months ago

Summer Doldrums - Scooter in the Sticks

Unlike most scooter and motorcycle riders, summer has always been the season I ride the least. I've blamed the heat. Or the laziness I feel whenever the temperature rises into the upper 70s. Whatever it is I seem to come back to life when I can step outside in the morning with the temperature at 50. This summer was no different. But a few things were stirred into the mix

Mindfulness

Wearables

fromZDNET

9 months ago

How I learned to stop worrying and love my health tracker

Health trackers can promote a balanced approach to wellness when data is viewed as guidance rather than definitive mandates.

San Francisco

fromFuncheap

9 months ago

Intro to Personal Safety & Self-Defense Class | SF

IMPACT Bay Area offers a free one-hour self-defense class focusing on empowerment, situational awareness, and effective techniques.