#personal-control

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#goal-setting #visioning #relationships #resilience #victim-mentality #coping-strategies
Mental health
fromPsychology Today
54 minutes ago

Getting in Alignment for the New Year

Set goals by envisioning a motivating different experience, clarifying sensory details and reasons, and focusing on the precise, fully controllable part of change.
fromPsychology Today
1 month ago

Adopting an Outlook of Personal Control

Years ago, I identified "personal control" as a key component of a resilient outlook and a resilient life. I defined personal control as the ability to focus our time and energy on factors over which we have some influence rather than on situations over which we have little, if any, control. Resilient people have learned to cope effectively with challenges and adversity and demonstrate personal control.
Psychology
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