Daily glass of milk may cut bowel cancer risk by fifth, research findsDaily intake of calcium, particularly from milk, may significantly reduce the risk of bowel cancer.
Score another point for the plants - Harvard GazetteA 1:2 ratio of plant to animal protein may reduce cardiovascular disease risk, according to a new study.Replacing red and processed meats with plant proteins is crucial for heart health.
Broccoli beats beets: How cruciferous veggies rule the blood pressure gameCruciferous vegetables may significantly lower blood pressure in middle-aged and older adults with elevated levels.
Maple syrup in coffee? Sweet study finds a healthy replacement for sugarMaple syrup offers health benefits over refined sugars, including lower blood sugar spikes and potential heart health improvement.
Broccoli beats beets: How cruciferous veggies rule the blood pressure gameCruciferous vegetables may significantly lower blood pressure in middle-aged and older adults with elevated levels.
Maple syrup in coffee? Sweet study finds a healthy replacement for sugarMaple syrup offers health benefits over refined sugars, including lower blood sugar spikes and potential heart health improvement.