fromAlternative Medicine Magazine2 days agoAlternative medicineThe Power of Sunlight in Shaping Your Emotional Well-BeingSunlight directly improves mood by increasing serotonin and vitamin D, and enhances mental clarity, focus, and emotional resilience.
fromPsychology Today4 months agoMental healthSunshine, Storms, and Serotonin: 5 Ways Weather Impacts MoodSunlight boosts mood and energy, particularly when experienced outdoors.Moderate temperatures (50-70°F) enhance emotional well-being.Weather conditions like storms can elevate stress and anxiety.
fromAlternative Medicine Magazine2 days agoAlternative medicineThe Power of Sunlight in Shaping Your Emotional Well-Being
fromPsychology Today4 months agoMental healthSunshine, Storms, and Serotonin: 5 Ways Weather Impacts Mood
Musicfromwww.theguardian.com1 month agoKhruangbin, again? I quit Spotify for a month to escape samey algorithms this is what I learnedSpotify's algorithm optimizes playlists based on user data, impacting music discovery and experience.Shifting from human curation to machine learning affects artist exposure and listener variety.
MusicfromMail Online1 month agoBest karaoke songs, according to science - is YOUR favourite on list?Choosing the right karaoke song scientifically boosts mood and enjoyment.
HealthfromPsychology Today2 months agoLow Levels of the Antioxidant Glutathione Linked to Low MoodGlutathione levels in the brain are linked to mood and stress resilience.
fromwww.nytimes.com4 months ago6 (Genre-Smashing) New Songs You Should Hear NowDespite my extensive experience in music, I prefer creating a quarterly playlist that reflects my seasonal listening instead of thematic playlists for every vibe.NYC music