fromPsychology Today1 week agoMental healthSunshine, Storms, and Serotonin: 5 Ways Weather Impacts MoodSunlight boosts mood and energy, particularly when experienced outdoors.Moderate temperatures (50-70°F) enhance emotional well-being.Weather conditions like storms can elevate stress and anxiety.
fromPsychology Today5 months agoHealth7 Science-Backed Ways to Boost Your Mood With FoodA plant-based diet can significantly boost mood and life satisfaction.Increased fruit and vegetable consumption correlates with reduced anxiety and depression.
fromPsychology Today1 week agoMental healthSunshine, Storms, and Serotonin: 5 Ways Weather Impacts MoodSunlight boosts mood and energy, particularly when experienced outdoors.Moderate temperatures (50-70°F) enhance emotional well-being.Weather conditions like storms can elevate stress and anxiety.
fromPsychology Today5 months agoHealth7 Science-Backed Ways to Boost Your Mood With FoodA plant-based diet can significantly boost mood and life satisfaction.Increased fruit and vegetable consumption correlates with reduced anxiety and depression.
fromwww.nytimes.com1 week agoNYC music6 (Genre-Smashing) New Songs You Should Hear NowThe essence of a perfect playlist lies in mood, flow, and discovery.
BeerfromBustle1 month agoDoes Drinking Make Me Mean?Alcohol can unexpectedly shift one's mood and trigger self-reflection, regardless of family circumstances or initial enjoyment.