RunningfromiRunFar3 weeks agoA Carb Load, but With BooksA 24-hour ultrarunning event concentrates time into a single task, enabling deliberate use of hours and mental engagement through book-loading to manage long runs.
MindfulnessfromPsychology Today5 months agoSavoring Summer: A Brain Boost Before FallSavoring enhances mood and builds resilience by actively engaging in positive experiences.