My Mom's Guide to the Art of LivingExperiencing life fully through deep observation leads to greater happiness.
How to Prolong Positive FeelingsSavoring involves appreciating positive experiences and awareness of good feelings for enhanced happiness.
My Mom's Guide to the Art of LivingExperiencing life fully through deep observation leads to greater happiness.
How to Prolong Positive FeelingsSavoring involves appreciating positive experiences and awareness of good feelings for enhanced happiness.
Meet Gratitude's More Mindful Sibling, SavoringSavoring enhances emotional well-being by intentionally enjoying and prolonging positive experiences.Regular savoring practice can alleviate symptoms of anxiety, depression, and improve overall life satisfaction.