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#mindfulness #negativity-bias #gratitude-journaling #resilience #heal-framework #positive-emotions
fromPsychology Today
8 hours ago

Keep Your Pen Moving: 6 Science-Backed Benefits of Gratitude

You've just had a crummy day, and you wish you hadn't. Your first instinct is to pick up the phone, call your best friend, and complain. But you also know deep down that you want to be more positive. You know that complaining emphasizes the negative in your life, and you'd like to create a shift for yourself. You recall that you started a gratitude journal, and when you use it, you find you really enjoy noticing the good things more than the bad.
Mental health
Mindfulness
fromPsychology Today
1 month ago

A Simple Daily Practice of Happiness

The HEAL framework trains people to notice, savor, and preserve small positive experiences, increasing lasting happiness through intentional practice.
Wellness
fromPsychology Today
2 months ago

How to Become a Bon Vivant

Pleasure and savoring are essential, evidence-based contributors to psychological well-being, creativity, resilience, and deeper social connection.
Mental health
fromPsychology Today
4 months ago

Dealing With End-of-Summer Anxiety

End-of-summer seasonal shifts often cause anxiety, nostalgia, and mixed emotions; small intentional changes and self-paced adjustments ease the transition.
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