Mental healthfromTiny Buddha1 month agoBreak the Cycle: How to Heal the Patterns You Didn't Choose - Tiny BuddhaAnxiety about speaking can be learned across generations through mocking and modeled behaviors, not genetic inheritance.
ParentingfromPsychology Today2 months agoHow to Break the Cycle of Negative ParentingParents can avoid repeating negative parenting patterns by developing self-awareness, pausing during emotional upset, and choosing deliberate responses instead of reflexive reactions.
Mental healthfromPsychology Today2 months agoParental Estrangement: Finding Clarity in TherapyTherapy clarifies whether maintaining connection or creating distance with family members best protects safety and aligns with values.