Mental health
fromPsychology Today
5 days agoWhy DBT Works So Well for Highly Sensitive People
DBT equips Highly Sensitive People with skills to manage emotions, set boundaries, and foster self-acceptance.
A common misconception is that people who remain in toxic or abusive relationships are weak, dependent, or oblivious to the harm. In reality, many people who struggle to break free from relationships that are no longer working are intelligent, capable, high-functioning, and empathic. They see the dysfunction clearly and can even articulate what is wrong, and yet they struggle to leave, get frustrated with themselves, and do not understand why that is.