#highly-sensitive-people
#highly-sensitive-people

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#emotional-sensitivity

Understanding Differences in Emotion Sensitivity

Highly sensitive people (HSPs) often feel misunderstood by less sensitive individuals, which can trigger frustration and feelings of invalidation.

3 Ways to Use High Sensitivity to Your Advantage

HSPs are characterized by heightened emotional sensitivity and reactivity, leading to both blessings and challenges in their experiences.

Understanding Differences in Emotion Sensitivity

Highly sensitive people (HSPs) often feel misunderstood by less sensitive individuals, which can trigger frustration and feelings of invalidation.

3 Ways to Use High Sensitivity to Your Advantage

HSPs are characterized by heightened emotional sensitivity and reactivity, leading to both blessings and challenges in their experiences.

moreemotional-sensitivity

#emotional-regulation

How Highly Sensitive People Can Set Better Boundaries

HSPs' heightened sensitivity creates challenges in setting boundaries and emotional regulation.

Advocating for personal needs leads to healthier relationships for HSPs.

The DEAR MAN technique empowers HSPs to communicate their boundaries effectively.

3 Helpful Therapy Skills for Highly Sensitive People

HSPs can regain control by facing emotions without avoidance, using evidenced-based strategies like Radical Acceptance and choosing valued action.

How Highly Sensitive People Can Set Better Boundaries

HSPs' heightened sensitivity creates challenges in setting boundaries and emotional regulation.

Advocating for personal needs leads to healthier relationships for HSPs.

The DEAR MAN technique empowers HSPs to communicate their boundaries effectively.

3 Helpful Therapy Skills for Highly Sensitive People

HSPs can regain control by facing emotions without avoidance, using evidenced-based strategies like Radical Acceptance and choosing valued action.

moreemotional-regulation

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