#highly-sensitive-people

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#parentification #toxic-relationships #intellectualization #dbt #opposite-action #emotional-regulation
Mental health
fromPsychology Today
1 day ago

Why Highly Intelligent People Stay in Toxic Relationships

Highly sensitive, gifted adults often remain stuck in toxic relationships due to parentified roles, deep empathy, and intellectualizing that normalize dysfunction.
Mental health
fromPsychology Today
3 months ago

Why Highly Sensitive People Need the "Opposite Action" Skill

Opposite action — deliberately doing the opposite of an emotional urge — can change feelings and thoughts, especially when emotions are clearly identified.
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