fromPsychology Today1 month agoUnderstanding Differences in Emotion SensitivityOne memory involves a colleague from a previous job whom we will call Brenda. During a staff meeting, another colleague... announced he was resigning because he had a serious health problem.Mental health
RelationshipsfromPsychology Today2 months agoHow Highly Sensitive People Can Set Better BoundariesHSPs' heightened sensitivity creates challenges in setting boundaries and emotional regulation.Advocating for personal needs leads to healthier relationships for HSPs.The DEAR MAN technique empowers HSPs to communicate their boundaries effectively.
Mental healthfromPsychology Today1 month ago3 Helpful Therapy Skills for Highly Sensitive PeopleHSPs can regain control by facing emotions without avoidance, using evidenced-based strategies like Radical Acceptance and choosing valued action.
RelationshipsfromPsychology Today2 months agoHow Highly Sensitive People Can Set Better BoundariesHSPs' heightened sensitivity creates challenges in setting boundaries and emotional regulation.Advocating for personal needs leads to healthier relationships for HSPs.The DEAR MAN technique empowers HSPs to communicate their boundaries effectively.
Mental healthfromPsychology Today1 month ago3 Helpful Therapy Skills for Highly Sensitive PeopleHSPs can regain control by facing emotions without avoidance, using evidenced-based strategies like Radical Acceptance and choosing valued action.