Mental healthfromPsychology Today1 week agoUnwelcome Guests and the Gifts They BringDialectical Behavior Therapy helps clients manage trauma-related emotions through structured interventions that emphasize acceptance and regulation.
Mental healthfromwww.theguardian.com3 weeks agoChronic pain sent Jabez into a spiral of despair. Behaviour therapy brought her backManaging emotions can significantly alleviate chronic pain alongside traditional treatments.
MindfulnessfromPsychology Today3 months agoHow to Not Fight an Ocean: A DBT Skill We Can All UseRadical acceptance allows us to confront difficult realities and frees us from futile struggles against them.
RelationshipsfromPsychology Today5 months agoGiving the Gift of ValidationValidation acknowledges and accepts others' feelings and perspectives without judgment, enhancing emotional health and relationships.