#dialectical-behavior-therapy

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Giving the Gift of Validation

Validation acknowledges and accepts others' feelings and perspectives without judgment, enhancing emotional health and relationships.
#mental-health

Considering Transference-Focused Psychotherapy for BPD

Transference-focused psychotherapy (TFP) offers deep emotional insights, potentially more impactful for some individuals with borderline personality disorder than skills-based therapies like dialectical behavior therapy (DBT).

4 Science-Backed Techniques for Stress and Anxiety Relief

TIPP is a valuable set of skills designed to help manage overwhelming stress and physical sensations effectively.

4 Questions to Ask Before Choosing a DBT Therapist

Comprehensive DBT is essential for individuals in crisis, particularly suicidal patients.
Fully adherent DBT involves individual therapy, skills training, and phone coaching.

Considering Transference-Focused Psychotherapy for BPD

Transference-focused psychotherapy (TFP) offers deep emotional insights, potentially more impactful for some individuals with borderline personality disorder than skills-based therapies like dialectical behavior therapy (DBT).

4 Science-Backed Techniques for Stress and Anxiety Relief

TIPP is a valuable set of skills designed to help manage overwhelming stress and physical sensations effectively.

4 Questions to Ask Before Choosing a DBT Therapist

Comprehensive DBT is essential for individuals in crisis, particularly suicidal patients.
Fully adherent DBT involves individual therapy, skills training, and phone coaching.
moremental-health

How to Survive Diet Culture Over the Holidays

Effectively communicate boundaries around food and weight talk to protect well-being.
Utilize the broken record technique when boundaries are violated.
Prioritize well-being by setting clear limits on discussions related to diet culture.
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