fromPsychology Today2 months agoThe No. 1 Most Powerful Tool for ChangeUrge surfing is a mindfulness practice that helps manage urges without preparation or props.It teaches that we can endure the discomfort of cravings.
Mental healthfromPsychology Today3 months agoUnwelcome Guests and the Gifts They BringDialectical Behavior Therapy helps clients manage trauma-related emotions through structured interventions that emphasize acceptance and regulation.
Mental healthfromwww.theguardian.com3 months agoChronic pain sent Jabez into a spiral of despair. Behaviour therapy brought her backManaging emotions can significantly alleviate chronic pain alongside traditional treatments.