fromPsychology Today2 weeks agoThe No. 1 Most Powerful Tool for ChangeUrge surfing teaches us to bring a curious attention to our cravings without taking action, demonstrating that we can tolerate discomfort.Mindfulness
Mental healthfromPsychology Today1 month agoUnwelcome Guests and the Gifts They BringDialectical Behavior Therapy helps clients manage trauma-related emotions through structured interventions that emphasize acceptance and regulation.
Mental healthfromwww.theguardian.com1 month agoChronic pain sent Jabez into a spiral of despair. Behaviour therapy brought her backManaging emotions can significantly alleviate chronic pain alongside traditional treatments.
MindfulnessfromPsychology Today3 months agoHow to Not Fight an Ocean: A DBT Skill We Can All UseRadical acceptance allows us to confront difficult realities and frees us from futile struggles against them.
RelationshipsfromPsychology Today6 months agoGiving the Gift of ValidationValidation acknowledges and accepts others' feelings and perspectives without judgment, enhancing emotional health and relationships.