Wellness
fromPsychology Today
4 days agoHow Can I Love My Body as I Age?
Group exercise supports mature women to prioritize health and function, foster belonging with peers, and cultivate positive body image through empathetic, skilled instruction.
A relentless, time-efficient, action-packed workout that will bring heart-thumping drills & total body challenges. Provided by FITNESS SF. This program is free and open to the public. Fitness and Wellness provided by Fitness SF