fromYoga Journal2 days ago5 Myths About Your Core That You're Probably Falling ForNot only is it unrealistic to constantly engage your abs, it can actually be taxing on your body, says Fata-Chan.Mindfulness
fromSET FOR SET3 days agoIs Functional Fitness Legit?Functional training is a method of training designed to better equip individuals for real-life functions. However, it has commonly been misused to justify bizarre training methods without a clear definition.Exercise