New Ranger School Fitness Test Adds Sprints, Drops Sit-UpsArmy Rangers are updating their fitness tests to focus on practical, combat-relevant activities.Sit-ups have been removed from the fitness test in favor of heavier lifting and running tasks.
Your Most Underrated Exercise Equipment? The Ground.Ground workouts provide holistic challenges by utilizing natural resistance and surfaces, improving functional strength and reducing injury risk.
This 5-second walking test can tell you how well you're agingThe 6-meter walk test is a vital sign for tracking functional fitness and aging.
These 6 Exercises Are Fundamental to How You MoveMastering six fundamental movements can improve daily task performance and reduce injury risk.