#epigenetic-aging

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#exercise
fromPsychology Today
2 weeks ago
Medicine

3 Ways Exercise Can Slow (or Even Reverse) Epigenetic Aging

Regular physical activity can slow or reverse epigenetic aging by modifying DNA methylation and protecting against oxidative stress, mitochondrial damage, and cellular senescence.
fromScienceDaily
1 month ago
Science

Exercise may actually reverse your body's aging clock

Structured aerobic and strength exercise can slow or reverse epigenetic aging and reduce biological age across multiple organs.
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