#emotional-energy

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#boundaries #astrology #self-care #caregiving #communication #assertiveness #negative-people #social-contagion
Mindfulness
fromTiny Buddha
2 days ago

Why Protecting Your Energy Isn't Selfish or Shameful - Tiny Buddha

Protect limited emotional energy by setting boundaries, reducing small talk, and prioritizing self-care when depleted.
Relationships
fromSilicon Canals
2 weeks ago

7 phrases to use when you're done explaining yourself to people who don't deserve it - Silicon Canals

Use concise, firm phrases to end draining conversations and stop justifying personal decisions to people more interested in being right than understanding.
Mental health
fromstupidDOPE | Est. 2008
5 months ago

Cutting Ties With Toxicity: Staying Clear of Negative Energy | stupidDOPE | Est. 2008

Recognize and distance from chronic negativity to protect mental health, maintain motivation, and preserve emotional energy.
#astrology
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