#diet-comparison

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#intermittent-fasting #weight-loss #randomized-trials #fast-food #nutritious #taco-bell #healthy-eating
Health
fromwww.theguardian.com
1 week ago

Intermittent fasting no better than typical weight loss diets, study finds

Intermittent fasting yields weight loss similar to conventional diets and only marginally more than no dieting, averaging about 3% of body weight.
fromTasting Table
7 months ago

Taco Bell's Tacos Are More Nutritious Than You May Have Thought - Tasting Table

A single Crunchy Taco from Taco Bell contains 170 calories, 9 grams of fat, and 7 grams of protein, making it a surprisingly nutritious option in fast food.
Food & drink
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