#bedtime-procrastination

[ follow ]
fromSilicon Canals
2 weeks ago

If your nights feel like the only "me time," you're not alone-and there's a name for it - Silicon Canals

Last week, I sat on the couch in our apartment in Itaim Bibi after cleaning the kitchen, prepping Emilia's snacks, and texting my husband about a grocery list. It was past midnight. I wasn't even doing anything special. Just scrolling. I knew the alarm would go off at 7 a.m. and I'd regret it. Yet I stayed up anyway, savoring the quiet like it was contraband.
Psychology
Parenting
fromPsychology Today
9 months ago

Why We Engage in Revenge Bedtime Procrastination

ADHD is linked with more bedtime procrastination
Three main causes can explain why people with ADHD struggle with bedtime procrastination
Some solutions can help make this behavior less distressing
Making the choice to revenge is often better than passively doing it.
[ Load more ]