#athlete-routines

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Wellness
fromInsideHook
1 week ago

Sleep Like an Olympian: 7 Habits to Steal From the World's Best

Consistent pre-sleep routines and techniques used by Olympians—rhythmic breathing, visualization, controlled tech use, and portable comforts—reduce performance anxiety and improve sleep.
fromInsideHook
3 months ago

Does Alex Ovechkin's Love of Beer Make Him an Outlier?

There are plenty of conceptions around what athletes do and don't consume as part of their routine when their sport is in session. There's a reason why Lionel Messi has lent his name to an energy drink - and why one of the all-time great SNL sketches features John Belushi as an Olympic athlete fueled by doughnuts. It's surprising, then, to read about a record-breaking athlete who's very open about his fondness for a less heralded athletic beverage: beer.
Beer
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