The exact cause of SAD is not fully understood, but it's often linked to reduced exposure to sunlight during the shorter autumn and winter days. The main theory is that a lack of sunlight might stop a part of the brain called the hypothalamus working properly, which may affect the production of melatonin and serotonin, leading to depression and disrupted circadian rhythms.
While getting outside in the daylight does help, working full-time doesn't always allow for this every day - and neither does the weather. But, can artificial daylight ever be a true replacement for natural light? Medical experts officially claim it can.
SAD lamps, like the Lumie Dash, are designed to replicate natural sunlight, aiming to alleviate symptoms by providing light therapy. Some individuals can even claim VAT relief on these products if they have an official SAD diagnosis.
Anything that makes the short winter days seem more bearable is worth a shot, which is why I chose to review the newest offering from Lumie, inventors of the first wake-up lamp.
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