Mindfulness has become a popular meditation practice worldwide, transcending its Buddhist roots, benefitting individuals in various sectors including education, business, and the military.
According to Thich Nhat Hanh, mindfulness is about 'keeping one's consciousness alive to the present reality,' emphasizing the importance of the present moment.
Research shows that practicing mindfulness can significantly alleviate stress and anxiety, improve quality of life, and enhance productivity in the workplace.
Despite its secular adoption, mindfulness retains its core principle: it is fundamentally about 'remembering' the value of the present moment, as taught in Buddhist practice.
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