The American Psychological Association's 2023 Work and Well-being Survey found that 77% of Americans suffer from workplace stress, with more than half reporting burnout symptoms.
Many Americans feel under constant pressure to get ahead, and their workplaces do not encourage mental health or work-life balance, leading to increased meditation practices.
Meditation has helped many approach work and life with patience, empathy, and self-reflection, alleviating stress while also improving attention and self-awareness.
Mindfulness leaders like Jon Kabat-Zinn have successfully integrated mindfulness into mainstream care, impacting thousands of individuals and shifting perspectives on mental health in workplaces.
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