Somatic movement is a mindful practice that emphasizes awareness of the body and its sensations, offering opportunities for self-reflection and personal healing.
By engaging in somatic workouts, practitioners can shift patterns in their nervous systems, restore vital energy, and enhance their understanding of bodily needs.
The practice not only involves releasing muscle tension and exploring movement patterns, but also integrates breath awareness for a comprehensive physical experience.
Somatic practices developed over the years and can be found across various modalities like yoga, Pilates, and dance, enriching one's overall physical practice.
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