The article discusses the author's perspective on workout streaks and emphasizes the importance of listening to one's body to avoid injury and maintain longevity in various athletic pursuits. The author initially attempts a 30-day power yoga challenge, believing it would enhance strength and balance in their practice. However, they also acknowledge the influence of marketing imagery on their desire for a more toned physique. The narrative reflects on the benefits of yoga while highlighting the author's personal experiences and apprehensions with structured workout commitments.
I don't believe in running streaks... ignoring aches, pains, or even cravings... listening to my body and carefully heeding what it's telling me for my longevity.
I figured doing 20 minutes on top of whatever else I'd done that day... would make me stronger and maybe even better at all of it.
I'd be lying if I didn't admit to envisioning a more ripped version of myself... a stronger version, inwardly and outwardly.
I have hypermobile joints, so I figured the focus on strengthening might help keep me from overstretching.
Collection
[
|
...
]